Learn to move with focus, strength and control
PILATES PRACTICE
Upstate Pilates is a fully equipped private Pilates studio located within The Chi Hive on Main Street in Narrowsburg NY. Our aim is to teach the Pilates Method by providing individualized and thoughtful instruction, paying attention to the physical needs of our clients. Whether you are new to Pilates or a seasoned student, your sessions will be tailored to your body in order to meet your specific goals. We offer private sessions and duets in our apparatus studio, virtual Zoom sessions and weekly group mat classes in the main studio space in The Chi Hive. Offsite group classes can be curated for small groups and special occasions.
Pilates is a work in progress...
There is always an opportunity to improve. A goal to achieve.
The beauty lies in the never ending practice.
PRIVATE SESSIONS
One hour private Pilates session tailored to your body and designed to meet your specific movement needs and goals
$80
DUETS
One hour session for you and your Pilates partner. Practice and learn together in our fully equipped private studio
$110
GROUP MAT CLASSES
50 minutes of Pilates Mat exercises designed to accommodate groups of students with varying degrees of Pilates experience. We offer in-studio classes and off-site classes for special groups
$18
*Off-site group class rates are contingent upon your specific needs. please contact
CHRISTIE
MCCABE
Owner And Lead Instructor
Pilates entered Christie's life whilst she was studying Dance Education at Towson State University. The disciplined, detailed and mindful technique of the Pilates Method instantly struck a chord with her. Christie taught dance and movement for years before deciding to focus on studying the Stott Pilates Method at John Garey Pilates in Long Beach, CA. Her creative and lively approach and balanced blend of Classical and Contemporary Pilates exercises, always keeps things interesting, challenging and fun. She has a fine tuned attention to detail and body alignment and aims to get you moving correctly, efficiently and with purpose. Her teaching mission is to guide you to find ultimate
strength, focus and authenticity in your movement and exercise practice.
WHAT OUR CLIENTS ARE SAYING
Christie is an amazing teacher!! As a complete newbie to Pilates, she quickly made me feel at ease. She tailors the sessions to what I'd like to work on while providing me with a solid understanding of the basics. I really appreciate the explanation of form and muscle strengthening. behind the movements, and she provides gentle corrections that make all the difference. I always walk out of her sessions feeling taller, leaner, refreshed and looking forward to the next time!
Celeste E.
Christie is a Pilates mega star! Not only is she extremely well versed in the mechanics of how the body moves, but she is wonderful at creating a kick ass workout that will ensure that you build strength and agility while remaining safe and injury free. I used to have knee issues from running. Christie gave me focused knee exercises that have practically healed my knee completely! Christie is meticulous and intense with the Pilates exercises. My body has never felt so strong!
Yael S.
Christie is the consummate professional with superior knowledge of the Pilates exercise regimen. Christie is flexible and customizes exercises to meet her client’s needs. I need work on my lower back and my balance. The results Christie has achieved for me are impressive. She has made my everyday life easier and more comfortable. I am transformed. I strongly urge you to give Christie the opportunity to change your life